Get Your Whole Family Moving With These Fun Online Exercise Classes

In today’s digital age, it’s more important than ever to keep both ourselves and our kids active and engaged. Prolonged periods of sitting can have health risks, so incorporating daily exercise into your family routine is essential. Luckily, there are numerous free online exercise classes on YouTube that the whole family can enjoy together. These classes are not only fun but also promote a healthier lifestyle for everyone. So, let’s dive into these fantastic resources that will get your family up and moving.

1. The Body Coach TV: PE with Joe

• Host: Joe Wicks

The Body Coach TV, led by Joe Wicks, stands out for its diverse range of workouts suitable for all fitness levels. What makes this channel exceptional is the “PE with Joe” series, specifically designed for families. These 30-minute workouts are not only fun but also packed with basic exercises that both kids and adults can enjoy. Joe has even introduced “The Workout Badges with Hey Duggee & Joe Wicks” series, a fantastic way to encourage kids to exercise. They can earn badges for completing different exercise moves, adding an element of achievement to the workouts.

2. Cosmic Kids Yoga

• Host: Jaime

Cosmic Kids Yoga offers a delightful way to introduce your kids to yoga through fun and interactive classes. Jaime, the enthusiastic host, presents a variety of yoga classes based on movies, TV shows, and holidays. These classes cater to various age groups, making it suitable for the entire family. There are quick 10-minute sessions designed for toddlers and more advanced classes inspired by popular characters like Sonic The Hedgehog or Frozen, perfect for older children. Cosmic Kids Yoga combines entertainment with valuable yoga poses, keeping kids engaged and active.

3. GoNoodle | Get Moving

GoNoodle focuses on keeping both the body and mind active, making it perfect for kids. The channel offers a wide range of energetic moves and fun dances in interactive and guided videos. These classes are suitable for the entire family and feature catchy tunes and vibrant backgrounds that make exercising enjoyable. Beyond dance-along videos, GoNoodle provides engaging fitness classes, enhancing your family’s fitness routine. It’s a great way to get everyone moving and grooving while learning.

4. CBeebies | Andy’s Wild Workouts

• Host: Andy

While CBeebies isn’t exclusively an exercise channel, “Andy’s Wild Workouts” is a fantastic playlist suitable for the entire family. Hosted by Andy, these short videos are both entertaining and educational. Andy’s lively and goofy energy is perfect for kids. The videos feature stunning natural backgrounds, turning workouts into exciting learning experiences. Each video takes you to different environments like the African Savannah, Arctic, rainforest, and more, making exercise a global adventure. These workouts also include warm-up and cool-down routines.

5. PE Bowman

PE Bowman, created by a PE teacher, offers unique and energetic exercise videos designed for all ages in the family. These online classes can be conveniently done from home. With engaging animations and a wide range of videos, PE Bowman keeps everyone active and entertained. From workouts like “mosquito massacre” to “space adventure,” there’s a workout for every day of the week. PE Bowman adds an element of fun to exercise and is perfect for families looking to stay active together.

6. Get Moving With Disney Family

“Get Moving With Disney Family” offers themed workout videos inspired by beloved Disney movies, making exercise fun and engaging, even for younger kids. These videos are themed after Disney classics like The Lion King, The Incredibles, Moana, and more. Each video is approximately 10 minutes long, ensuring that younger children stay focused and entertained. They even include iconic moments from the movies, such as Rafiki holding up Simba or Mulan climbing a wooden pole to retrieve an arrow. These Disney-themed workouts are a great way to get the whole family moving and enjoying exercise together.

These family-friendly exercise classes offer a variety of options to keep both kids and adults active and engaged. Whether you prefer yoga, dance, wildlife adventures, or Disney-themed workouts, there’s something for every family to enjoy together.

Keep Your Family Active and Healthy

Incorporating exercise into your family’s routine doesn’t have to be a chore. With these entertaining and free online exercise classes, your family can stay active while having fun. Whether you prefer yoga, dance, wildlife adventures, or Disney-themed workouts, there’s something here for everyone. So, grab your exercise shoes, roll out the yoga mats, and get your whole family moving towards a healthier lifestyle today.