Navigating Restaurant Menus: Tips for Healthier Eating Out
- health
- April 7, 2023
- No Comment
- 18
Dining out can be a challenge for those who are trying to maintain a healthy diet. With endless menu options and enticing descriptions, it can be difficult to make the best choices for your health. However, there are some tips and tricks that can help you navigate restaurant menus and make healthier choices.
- Check the menu online before you go
Many restaurants now offer their menus online, so take advantage of this and check out the options before you arrive. This will give you time to review the menu and choose healthier options in advance, rather than being tempted by less healthy options when you arrive.
- Look for keywords
Menus often contain descriptive words that can give you a clue about the healthiness of the dish. Look for keywords like “grilled,” “baked,” “steamed,” or “roasted” which tend to be healthier options compared to “fried,” “battered,” “smothered,” or “creamy.”
- Watch your portions
Portion sizes at restaurants are often much larger than what you would normally eat at home. Consider splitting a meal with a friend or taking half of it home for leftovers.
- Choose vegetables as sides
Many restaurant dishes come with a choice of sides, such as fries or mashed potatoes. Opt for vegetables instead, such as a side salad, grilled vegetables, or a side of steamed broccoli.
- Avoid sugary drinks
Many restaurant drinks, like sodas or sweet tea, are high in sugar and calories. Instead, opt for water, unsweetened iced tea, or a sparkling water with a slice of lemon or lime.
- Don’t be afraid to ask questions
If you’re unsure about the ingredients or preparation of a dish, don’t hesitate to ask your server. Many restaurants will be happy to accommodate your requests and provide options for a healthier meal.
By following these tips, you can make healthier choices when dining out without sacrificing taste or enjoyment. With a little planning and mindfulness, you can navigate restaurant menus with confidence and maintain a healthy diet.
