How to Stay Safe in the Face of UV Radiation Danger

As summer approaches and people head outdoors to enjoy the sunshine, it’s important to remember that UV radiation poses a significant risk to our health. Here are some tips on how to stay safe in the face of this burning issue:

1. Cover up: Wearing protective clothing, such as long-sleeved shirts and wide-brimmed hats, can go a long way in reducing your risk of skin damage and skin cancer.
2. Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, and reapply every two hours or after swimming or sweating.
3. Seek shade: When possible, stay in the shade during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
4. Be cautious around reflective surfaces: Water, sand, and snow can all reflect UV radiation, increasing your exposure.
5. Get regular skin checks: Visit a dermatologist for a full-body skin check at least once a year to detect any potential skin cancer early.

By taking these steps, you can protect yourself and your loved ones from the dangers of UV radiation and enjoy the summer safely.