Blood Pressure Readings and What They Mean

High blood pressure, also known as hypertension, affects nearly half of adults in the United States. It is a major risk factor for heart disease, stroke, and other health problems. Understanding your blood pressure readings and what they mean is an important step in managing your health.

Blood pressure is measured with two numbers: the systolic pressure and the diastolic pressure. The systolic pressure is the top number and represents the pressure in your arteries when your heart beats. The diastolic pressure is the bottom number and represents the pressure in your arteries between heartbeats when your heart is resting.

A normal blood pressure reading is typically around 120/80 mmHg. However, blood pressure can vary throughout the day and can be affected by various factors such as stress, exercise, and diet.

If your blood pressure is consistently higher than normal, you may be diagnosed with hypertension. Blood pressure readings are typically categorized as follows:

• Normal: Less than 120/80 mmHg
• Elevated: Systolic between 120-129 and diastolic less than 80 mmHg
• Stage 1 hypertension: Systolic between 130-139 or diastolic between 80-89 mmHg
• Stage 2 hypertension: Systolic at least 140 or diastolic at least 90 mmHg
• Hypertensive crisis: Systolic over 180 and/or diastolic over 120.

If you have high blood pressure, it is important to work with your healthcare provider to develop a treatment plan that works for you. Treatment for hypertension may include lifestyle changes such as exercise, healthy eating, and weight loss, as well as medication.

Managing your blood pressure is an important part of overall health and wellness. By understanding your blood pressure readings and working with your healthcare provider, you can take steps to reduce your risk of serious health problems associated with hypertension.